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Kiley Bourns B.Sc., CSEP Exercise Physiologist and Executive Partner BS Exercise Science CSEP Certified Exercise Physiologist

Kiley was born and raised in Regina, Saskatchewan. Following graduation from high school she attended Montana State University where she completed a Bachelor of Science in Exercise Physiology. Upon graduation, Kiley became certified as an Exercise Physiologist with the Canadian Society of Exercise Physiology. The lure of the mountains and sports that were readily available fit well with her athletic pursuits kept her in Montana for 7 years before returning to Saskatchewan. A mother of 2 beautiful girls, owner of Stapleford Health and Rehab Clinic, athletic dabbler who has with a life long passion of helping others find their “best self”. Her experience spans over 30 years of dedication to a wide range of clients of all ages from professional athletes to those struggling with orthopaedic injuries. Kiley is committed to maintaining current with the needs of her clients by ever evolving personally and professionally by continuing to learn as she “grows up”.

Area of Speciality include:

The Ready State Level 1, 2 Mobility Coach Kinstretch Instructor Spin Instructor FRC Certified FMS Certified Gait analysis Regional rehabilitation programs Life Coach

Kiley Bourns B.Sc., CSEP Exercise Physiologist and Executive Partner BS Exercise Science CSEP Ce... Read More

Sophia attended the University of Alberta where she obtained a bachelor’s degree in Kinesiology. Upon graduation, Sophia became certified as an Exercise Physiologist with the Canadian Society of Exercise Physiology and moved from her home in Alberta to Regina. Her experience varies from: athletic development, chronic diseases, orthopedic injuries, neurological rehab, children, and elderly populations. She has a passion for working with clients’ unique goals to develop personalized, functional and fun programs.

Certifications: - Functional Capacity Evaluation - The Ready State Certified Movement and Mobility Specialist - CETI Certified Cancer Exercise Specialist

Sophia attended the University of Alberta where she obtained a bachelor’s degree in Kinesiology. ... Read More

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Sara brings a wealth of knowledge and passion to her role as an Exercise Therapist. Graduating with a Bachelor’s degree in Kinesiology from the University of Regina in 2021, Sara’s journey in the field of health and wellness has been defined by her commitment to helping others lead healthier, more active lives. She gained her CSEP in 2024.

Sara’s professional interests lie in working with older adults and geriatric clients, where she has honed her skills and expertise. Her dedication to this demographic stems from a deep understanding of the unique needs and challenges they face, coupled with a genuine desire to improve their quality of life.

Beyond her academic achievements, Sara boasts a background in strength and conditioning, coupled with extensive experience coaching fitness classes. This diverse skill set allows her to tailor exercise programs that not only address the specific needs of her clients but also inspire and motivate them to achieve their goals.

With Sara’s compassionate approach, combined with her knowledge and experience, she is committed to empowering individuals to overcome obstacles, regain mobility, and live life to the fullest.

Sara brings a wealth of knowledge and passion to her role as an Exercise Therapist. Graduating wi... Read More

Jen Ruland, a seasoned Exercise Physiologist and Long Distance Running Coach with over two decades of expertise in cardiac rehabilitation, chronic disease management, and exercise therapy. Jen’s journey began with a solid academic foundation from the University of Regina, propelling her into a career marked by a profound dedication to health enhancement and performance optimization through movement and endurance.

Jen’s career commenced in 2005 as an Exercise Physiologist, specializing in cardiac conditions, chronic diseases, and orthopedic injuries. Her credentials include certifications from prestigious bodies such as the American College of Sports Medicine and the Cancer Exercise Training Institute, along with expertise in Functional Movement Systems and Keiser Cycling. These qualifications underscore Jen’s comprehensive approach to client care and training.

Jen Ruland, a seasoned Exercise Physiologist and Long Distance Running Coach with over two decade... Read More

Addison David B.Kin, CSEP-CEP

Exercise Therapist

Addison obtained her Kinesiology degree from the University of Regina in 2016 and majoring in Human Kinetics. Her passion for helping people through health and wellness runs in the family, as she followed her mom’s footsteps in becoming an Exercise Therapist and obtaining her Certification as a Certified Exercise Physiologist from CSEP. Now they work alongside each other at the clinic. Prior to working at Stapleford as an exercise therapist, Addison worked at the front desk and has had experience working in other fitness facilities as a personal training, group training instructor, and coaching.

Some of her recent certifications are High Performance Specialization through CSEP, Stick Mobility Coaching certificate and The Ready State/Mobility WOD coaching certificate. Addison also runs the social media and is in charge of the marketing for Stapleford Health and Rehab Centre. When not working, Addison loves to play sports such as soccer, team handball, and pickle ball.

Addison David B.Kin, CSEP-CEP Exercise Therapist Addison obtained her Kinesiology degree from t... Read More